VIDEO COURSE
Fuel Your Performance,
Power Your Goals
Transform your fitness journey with expert-backed nutrition strategies tailored for athletes and active lifestyles.
- Unlock your athletic potential with science-based sports nutrition.
- Learn how to optimize your diet, enhance recovery, and achieve peak performance.
- Perfect for athletes, fitness enthusiasts, and anyone passionate about health and performance
8 Module
Video Lessons
Text Version of Lessons
Learn
Master the Science of Sports Nutrition
Understand the science behind fueling your body for peak performance and Explore expertly researched content covering macronutrients, hydration, and supplements.
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Tailor Nutrition Plans to Your Goals
Learn how to design personalized meal plans for workouts, recovery, and competitions. Build strategies to enhance endurance, muscle growth, and overall fitness.
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Achieve Success with Expert Resources
Access meticulously crafted, scientific modules to guide your journey. Benefit from a supportive learning experience designed to help you reach your goals.
About This Course
We are thrilled to have you here on your journey toward mastering sports nutrition. At Waite and Sea Health and Fitness, we are committed to delivering only the best content, designed to empower you with the knowledge and tools to reach your peak performance.
Experts have meticulously researched and crafted every module in this course to ensure you receive up-to-date, reliable, and scientifically-backed information.
We take pride in providing high-quality content that you can trust, and we constantly strive to exceed expectations by staying on the cutting edge of sports nutrition. Your success is our priority, and we’re here to support you every step of the way.
Thank you for choosing us – let’s get started on your path to becoming amazing!
Welcome to Our Nutrition Course!
We are thrilled to have you here on your journey toward mastering sports nutrition. At Waite and Sea Health and Fitness, we are committed to delivering only the best content, designed to empower you with the knowledge and tools to reach your peak performance. Every module in this course has been meticulously researched and crafted by experts to ensure you receive up-to-date, reliable, and scientifically-backed information. We take pride in providing high-quality content that you can trust, and we constantly strive to exceed expectations
by staying on the cutting edge of sports nutrition. Your success is our priority, and we’re here to support you every step of the way.
Thank you for choosing us – let’s get started on your path to becoming amazing!
About This Course
Be the best
Unlock the secrets to optimal performance with our comprehensive Sports Nutrition course
You’ll learn…..
- Understanding Nutrition Basics
- Endurance and Ultra-Endurance Sports
- Power and Strength Sports
- Team Sports
- Supplements and Ergogenic Aids in Sports Nutrition
- Veganism and Sports
- Technology and Nutrition
- Bonus Content
Who is this course for?
- Personal Trainers
- Sports Coaches
- Fitness influencers
- Martial Artists
- Fitness Enthusiasts
- Bodybuilders
- Endurance Sports
- Strength Coaches
Course Module
- Understanding Nutrition Basics
- Understanding Energy Systems
- Macronutrients
- Micronutrients Vitamins, Minerals
- Module Summary – Text Version
- Endurance and Ultra-Endurance Sports Dietary Guidelines and Needs
- Pre-Competition Nutrition
- During Competition Nutritio
- Post-Competition Nutrition
- Special Considerations for Ultra-endurance Athletes
- Module Summary – Text version
- Power & Strength Sports Dietary Guidelines and Needs
- Bulking Up
- Module Summary – Text version
- Team Sports Dietary Guidelines and Needs
- Considerations for Specific Sports
- Module Summary – Text Version
- Protein Supplements
- Creatine
- Caffeine
- Other Supplements
- Module Summary – Text Version
- Veganism & Sports
- Module Summary – Text Version
- Technology and Nutrition
- Module Summary – Text Version
- Bonus 1 – Your Ultimate Supplements Guide: Enhance Your Health and Performance
- Bonus 2 – Fuel Your Performance: The Ultimate Sports Cookbook
- Bonus 3 – Urine and Dehydration Colour Chart: Monitor Your Hydration Levels
Reviews from Our Learners!!
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This course was a game-changer! The modules were well-structured and easy to follow. I’ve learned how to optimize my nutrition for better endurance and recovery. Highly recommend it to anyone serious about fitness!
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I didn’t realize how much my diet was holding me back until I took this course. The content is backed by science, and the practical tips have made a noticeable difference in my performance. Worth every cent
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Absolutely loved this course! The expert insights and personalized strategies helped me prepare for my first marathon. The focus on hydration and recovery was especially helpful. Great for anyone looking to push their limits!
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Wallaby Wellness gave me the tools I needed to take my training to the next level. The content was engaging, and the focus on meal timing and recovery strategies was incredibly practical. I feel stronger and more energized during workouts now!
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